Hello again, I wanted to take a full day few minutes to let you all know what Health and Fitness apps I've been using lately. I will also include some of the websites I have found helpful in the last couple weeks. First of all, apps are a great way to keep motivated, keep on … Continue reading The Tech That Keeps Me Fit
Hello, I had mentioned in a previous post that I have switched up my workout routine a bit, and it's really been working for me. I also said that I would talk more about that routine in another post. This is that post. Welcome. The overall theme of my workout routine is: "I hate working … Continue reading My Weekly Schedule
Hello all, So about a month ago (yes, I'm that behind on updating you guys), I went back to the nutritionist. By then, I had gone from 200.8 to 196.4. But for the previous 3 weeks, I had been yo-yoing between 196 and 197. Very frustrating, to say the least. I was going to the … Continue reading Another Meeting
Good morning everyone! I thought that I would start sharing what I am eating daily here. It might not be every day that I do it, but I'm going to do it when I remember. So here goes day 1. For breakfast, I had a smoothie. It was like banana bread almost. Bananas, almond butter, … Continue reading Monday, August 14th
This is what I ate on Wednesday, August 16th, 2017. What did you eat?
I had mentioned in a previous post about The 100 Meal Journey, and I know some of you were curious about it. Not only will I link you to the site where I picked up a lot of my information, but I will tell you what changes I plan to make. The premise behind the … Continue reading The 100 Meal Journey
My last post was hard to get out. I wrote it, deleted it, re-wrote it, deleted it, and then re-wrote it. I cried as I was writing it because I realized how bad my depression had gotten, how much of myself I had lost in the hustle and bustle of trying to do it all … Continue reading Once More, With Feeling
It has been ages since I have sat down to write anything on here. I don't know how to feel about that. There has always been something so... cathartic? Is that the word? About writing, reading, creating. But the past few weeks I had lost that. I … Continue reading Hello….It’s Me
"Check out my Cardio Rhythm session on Fitstar! I finished a 33 minute @Fitstar Session and burned 279 calories with 25 seconds Plank Jacks http://fit.ly/2rN5BMm " That's what the blog post would say if I left it at that. But I don't want to. I just filmed a fitness/health update for you guys, and it was … Continue reading Back At It
Tonight, barre was intense!! I was sweating o much, my legs were shaking, my core was on fire, I'm definitely going to be stretching for the next couple days!!!!